15 Minute Core Tone
Small Ball
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15m
Take 15 minute to carve out and sculpt the entire core using a ball.
Up Next in Small Ball
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Power Reformer 3
This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.
Props:
* Small Ball
* Sitting BoxSTARTING POSITION
One red springs on
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Headrest upOUR SPRINGS
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Red- Medium/Heavy
Blue- Light
Yellow- Ext... -
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STARTING POSITION
All springs on
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*Begin with ball between kneesOUR SPRINGS
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