Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Day 11: Core Tone in 45

Small Ball • 44m

Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

Up Next in Small Ball

  • Day 6: Full Body in 30
    30:28
    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

  • Day 9 Full Body in 50
    48:30
    Day 9 Full Body in 50

    Day 9 Full Body in 50

    This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.

  • 15 Minute Core Tone
    15:30
    15 Minute Core Tone

    15 Minute Core Tone

    Take 15 minute to carve out and sculpt the entire core using a ball.

×