Up Next in Small Ball

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  45:58

  Summer Sculpt: Full Body 5

  Summer Sculpt: Full Body 5

  Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

  PROPS
  * Sitting Box
  * Ball

  STAR...

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  45:25

  Summer Sculpt: Full Body 4

  Summer Sculpt: Full Body 4

  This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

  This is ...

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  44:09

  Summer Sculpt: Full Body 3

  Summer Sculpt: Full Body 3

  Join Andrea for 45 minutes of full body work!

  This is an intermediate level flow.

  PROPS
  * Sitting box
  * Small ball

  STARTING POSITION
  All springs on
  Footbar in middle, upright position
  Handles preset on ropes
  Headrest up

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  Blue- Light
  Yellow- Extra Ligh...