WEEK 2: DAY 5 | Full Body Tone with Kit
Small Ball
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29m
Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.
PROPS
* Ball
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WEEK 1: DAY 1 | Full Body Pilates wi...
Join Andrea for a full body workout that works at an intermediate level.
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Summer Sculpt: Full Body 5
Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.
PROPS
* Sitting Box
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Summer Sculpt: Full Body 4
This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.
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