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This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.
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Power Reformer 4
This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.
Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.
Props:
- Sitting Box
- Ball
- Looped Resistance BandSTARTING POSITION
Footbar in middle ... -
Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
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Day 6: Full Body in 30
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
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