This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!
This is an intermediate level flow.
PROPS
* Small ball
* Looped resistance band
* Sitting box
STARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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30 Minute Beginner / Intermediate Ful...
Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.
PROPS
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- ... -
30 Minute Glutes + Legs + Core
This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!
PROPS
* Ball
* Looped BandSTARTING POSITION
2 red springs on
Jumpboard attached
Loops preset on ropes
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Power Reformer 9
This workout takes you through 45 minutes of a true intermediate, full body flow.
PROPS
* Ball
* Sitting Box
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E...
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