Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Train...

Flow through a full body workout with Andrea in 40 minutes!

Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.

PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)

STARTING POSITION
All springs on
Footbar in m...

This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!

PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)

STARTING POSITION
All springs o...

Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

PROPS
* Ball
* Looped Resistance Band ...

This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

This is an in...

Join Andrea for a 30 minute, intermediate toning workout on the mat.

PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball

Spend 30 minutes with Barre legend, Dane Sorensen, in this Pilates and barre fusion workout using a looped band.

PROPS
* Looped Resistance Band

This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.

PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells

Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.

PROPS
* Ball
* Looped Resistance Band

Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

This is an intermediate level workout.

PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting Box

STARTING POSITION
1 blue spring
F...

If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.

This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

This is ...

Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!

This is an intermediate level flow.

PROPS
* Looped band
* Small ball

STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- ...

This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!

This is an intermediate level flow.

PROPS
* Small ball
* Looped resistance band
* Sitting box

STARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest ...

This 45 minute flow takes you through a routine that targets the entire body.

This is an intermediate level flow.

PROPS
* Dumbbells (3 lbs. recommended)
* Sitting Box
* Looped resistance band

STARTING POSITION
1 red spring on
Footbar down
Loops preset on ropes
Headrest up

OUR SPRINGS
Green- H...

This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

PROPS
* Ball
* Looped Band

STARTING POSITION
2 red springs on
Jumpboard attached
Loops preset on ropes
Headre...

This 45 minute, full-body reformer plays with added props to challenge your practice.

This is an intermediate level flow.

PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops p...

This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

Intermediate/Advanced ...

This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

PROPS
- Looped Resistance Band ...

This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance Band

STARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe...

This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

Props:
- Jumpboard
- 5 Lb. Dumbbells
- ...

This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.

Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.

Props:
- Jumpboard
- Ball
- Looped Resistance...

This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

Props:
- Sitting Box
- Ball
- Looped Resistance Band

STARTING POSITION
Footbar in middle ...