Resistance Bands

Resistance Bands

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Resistance Bands
  • Power Reformer 8

    This 45 minute, full-body reformer plays with added props to challenge your practice.

    This is an intermediate level flow.

    PROPS
    * Platform
    * Ball
    * Dumbbells (3 lbs. recommended)
    * Looped resistance band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops p...

  • Power Reformer 7

    This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

    Intermediate/Advanced ...

  • Power Reformer 6

    This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

    Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

    PROPS
    - Looped Resistance Band ...

  • Power Reformer 5

    This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

    Props:
    - 3 Lb. Dumbbells
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    1 red spring
    Footbar in lowest upright position
    Loops preset on pe...

  • Jumpboard Sculpt 3

    This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

    Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

    Props:
    - Jumpboard
    - 5 Lb. Dumbbells
    - ...

  • Jumpboard Sculpt 2

    This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.

    Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.

    Props:
    - Jumpboard
    - Ball
    - Looped Resistance...

  • Power Reformer 4

    This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

    Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

    Props:
    - Sitting Box
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    Footbar in middle ...

  • Day 4: Cardio Pilates Mix in 10

    Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

    Props:
    Looped Resistance Band

  • Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

  • Power Reformer 2

    This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

    Props:
    * Looped resistance band (medium-heavy resistance recommended)
    * Small Ba...

  • 30 Minute Sculpt

    Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.

    STARTING POSITION
    All springs on
    Handles attached to ropes
    Headrest up
    *Begin with ball between knees

    OUR SPRINGS
    Green- Heavy
    Red- Medium/He...

  • Jumpboard Tone 1

    This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.

    Props:
    * Jumpboard
    * Looped Band
    * Small Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Jumpboard attatched
    Loops attached to ropes
    Headrest up
    *Band begins on the body plac...

  • Speir Bungee 4

    This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.

    Props:
    * Looped band (medium-heavy resistance ...

  • Barre Fusion 3

    Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

    Props:
    * Looped band (medium-heavy resistance recommended)
    * Small Ball
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    All springs on
    Jumpboard attached
    Handles preset on pegs
    Hea...

  • Athletic Flow 14

    45 minutes of full body work using a looped band and sitting box.

    Props:
    * Looped band (light-medium resistance recommended for range)
    * Sitting box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • Speir Bungee Sculpt with Jumpboard

    This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...

  • Full Body Reform 5

    This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

    PROPS:
    * Looped Resi...

  • Speir Bungee Sculpt 2

    This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!

    Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.

    Props you will need:
    * Speir Bungees
    * Looped Resistance Band (*Heavy recommended)
    ...

  • Cardio Reform 2

    This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

  • Speir Bungees: 30 Minute Hips + Glutes 1

    This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

    PROPS
    * Speir Bungees with Loop Attachment
    * Looped Resi...

  • Full Body Reform 2

    This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

    PROPS
    * Small ball
    * Looped resistance band
    * Sitting box
    * 1 Ankle weight (*optional)

    STARTING POSITION
    All springs on...

  • Guest Teacher Series- Cardio Sculpt 2 with Jessi

    This 50 minute, cardio-infused workout does not require a jumpboard! You will fuse sculpting work on the reformer with short sets of personal training style work off the mat. The combination of these two styles of movement will help keep your body from plateauing, improve cardio health, and mix u...

  • Total Tone 14

    This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.

    PROPS
    * ...

  • Cardio Sculpt 2

    This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

    The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

    PROPS
    * Sitting Box
    * Jumpboard
    * Looped Band
    * ...