Resistance Bands

Resistance Bands

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Resistance Bands
  • Sculpting Flow 5

    This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.

    STARTING POSITION
    One yellow spring
    Handles preset on pegs
    Headrest up
    Footbar in the upright, middle position
    Sitt...

  • Sculpting Flow 4

    This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

    You will need a looped resistance band (medium resistance recommended), and a sitting box.

    This workout is intermediate/advanced level, so get ready to ...

  • 30 Minute Full Body

    A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Looped band

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Sculpting Flow 2

    This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).

    STARTING POSITION
    All springs on
    Footbar in middle uprigh...

  • 30 Minute Glutes Sculpt

    This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...

  • 20 Minute Pods and Band

    This 20 minute, express workout uses the Bosu brand Pods XL and long band to challenge and tone the body in new ways. Fusing in playful props such as these help to not only strengthen the body, but keep the muscles from plateauing by adding the addition of a resistance style that is less commonly...

  • 30 Minute Long Band

    Sculpt out the entire body using a long looped band. Our favorite is the Bosu Resistance Band.

  • 20 Minute Glutes and Abs with Band

    Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...

  • 30 Minute Lower Body Band

    This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!

  • 25 Minute Lower Body Focus

    25 minutes of intermediate level, pure lower body strengthening and toning.

  • Total Band Tone

    This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.

  • Andrea's Favorite: Glutes and Abs

    This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional).

    This workout targets the oute...

  • Andrea's Favorite: Power Reformer

    This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

    The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

  • Andrea's Favorite: Hips and Glutes

    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box.

    This workout athletically targets outer hip slimming and glut...

  • 20 Minute Glutes With Band

    This 20 minute, targeted glute workout uses a looped resistance band to tighten the outer hips, create shape in the glute, and strengthen the hamstrings, or base, for the glutes. This workout is all-level, however it is faster paced, and takes you through very focused and targeted chiseling exerc...

  • 20 Minute Band

    This 20 minute workout uses a medium-heavy looped resistance band to strengthen and tone the arms, abs, glutes and legs. Exercises in this routine include Looped Tricep Presses, Looped Mountain Climbers, Donkey Kick Pulses and Grasshopper Glute Lifts.

  • 20 Minute Band and Weights

    This 20 minute workout sculpts and tones the entire body using a looped band (we recommend a medium resistance), and a set of dumbbells (we recommend 5 lbs.). Get ready to feel that burn!

  • Glutes and Band Burn

    This 45 minute workout uses the looped resistance band to give you the ULTIMATE lower body sculpting session. Every angle is targeted- the glute medius, maximus, hamstrings and core, using the band throughout. This workout is focused on major results, so get ready to burn, get ready to work, and ...

  • Hips and Glutes 2

    The Hips + Glutes classes at Speir in LA are some of the most waitlisted classes each week. This 45 minute, all-level class tightens, tones and shapes the hips, inner thighs, and sculpts the glutes. Grab your looped resistance band (we recommend medium-heavy). You can still do this entire workout...

  • Hips and Glutes 1

    This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...

  • Jumpboard Sculpt 2

    This 45 minute, advanced jumpboard workout targets and sculpts out the entire body while spiking the heart rate, getting incredible results. The small ball and looped band are used to add resistance and challenge the core and glutes. The sitting box is also used for an abdominal sequence toward t...

  • Box and Band Sculpt

    Use this sitting box and looped band in this new and inventive positions. This advanced workout runs one hour long, and is will sculpt and carve out every part of your body. Exercises include swinging fire (you'll see..), back box lunges, side sit ups using the looped band, looped kneeling latera...

  • Resistance Tube Arms

    This 10 minute express workout uses a long resistance band to carve out and chisel the arms and postural muscles. If you don't have a tube with handles, you can also do this with a long resistance tube, like a Theraband, and just wrap the edges around your hands like handles. This workout can be ...

  • Athletic Flow 4

    Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Han...