Resistance Bands

Resistance Bands

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Resistance Bands
  • Cardio Sculpt 2

    This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

    The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

    Props needed:
    * Sitting Box
    * Jumpboard
    * Looped...

  • Athletic Flow 12

    This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

    Props you will need:
    * 5 lb. Dumbbells
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include back box bridging, weighted standing lunges and single leg footwork.

    STARTING POSITION
    2...

  • 25 Minute Glute Burn

    This 25 minute, express workout targets the glutes and outer hips like nothing else!

    Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

  • Total Tone 11

    This workout runs you 57 minutes, and is a very targeted, athletic flow.

    Props you will need:
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

    STARTING POSITI...

  • Total Tone 10

    This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

    Props needed:
    * Added Platform
    * Pilates Circle
    * Small Ball
    * Looped Resistance Band (medium recommende...

  • Guest Teacher Series- Cardio Reformer 1 with Jessi

    This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.

    Props needed:
    * Dumbbells ...

  • Guest Teacher Series: 45 Minute Full Body & Sweat with Jessi

    Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!

    For this workout, you will need a looped band (medium recommended).

  • 45 Minute Arms + Glutes Tone

    This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

  • Athletic Flow 11

    This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.

    Props needed:
    * Dumbbells (3-5lbs.)
    * Pilates Circle
    * Small Ball
    * Looped Resista...

  • Total Tone 9

    This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

    Props needed:
    * Added platform (built in front platform works as well)
    * Looped band (medium-heavy recommended)
    * Sitting box
    * Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

    Exercise...

  • Guest Teacher Series: 45 Minute Upper Body Ignite with Joe

    This 45 minute workout will ignite and strengthen the upper body muscles. Most of this workout will be using just your bodyweight, but you will use a long resistance band for some of the workout. We recommend a medium resistance tube with handles on the end.

  • 45 Minute Lower Body Ignite

    This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

    The props needed are:
    * Heavy set of dumbbells (8 lbs. recommended)
    * Lighter set of dumbbells (3 lbs. recommended)
    * Looped resistance band...

  • 30 Minute Outer Hips & Glutes

    This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

    Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

    Props are a looped band (medium-heavy recommended).

    STARTING POSITION
    Two red spring on
    Footbar...

  • Guest Teacher Series- Bands Sculpt with Khetanya

    Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.

  • 50 Minute Band Flow

    This workout flow through 50 minutes of full body work using a looped resistance band.

    Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

    For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...

  • Glutes + Abs 2

    This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

    Props you will ...

  • Total Tone 7

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

    Props you will need:
    * Back Platform
    * Small Ball
    * Looped band (medium-heavy recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Hand...

  • Total Tone 6

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

    Props you will need:
    * Ankle weights (2 lbs. recommended)
    * Small Ball
    * Looped band (medium-heavy recommended)
    * Pl...

  • Total Tone 5

    This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

    Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

    STARTING POSITION
    All springs o...

  • 40 Minute Prop Burn

    This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

    Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

  • Glutes + Abs 2

    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...

  • Total Tone 1

    Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.

    Props you will need for this workout are a looped resistance band (medium-heavy), Pila...

  • 30 Minute Glutes + Abs + Arms

    This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

    Props- a looped resistance band (we like heavy resistance) and a small ball.

    STARTING POSITION
    Footbar in middle position
    All springs on
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...