Resistance Bands

Resistance Bands

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Resistance Bands
  • The West Hollywood

    This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are...

  • 30 Minute Barre Reform

    This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

    For this workout, you will need a small stability ball, a looped resistance band (recommended medium or heavy), and either a light dumbbell or toning ball (2 lb. recommended).

    This worko...

  • Guest Teacher Series: Jumpboard Fusion 2

    This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...

  • 20 Minute Hips + Glutes

    Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...

  • 50 Minute Prop Burn

    This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

  • 30 Minute Cardio Sculpt

    30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

    The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

    The props you'll need are a looped resistance band, sitting box, and set of dumbbells (w...

  • 35 Minute Platform Tone

    This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

    The platform will be used at both the front and back of the reformer frame.

    You will also need a looped resistance band.

    You will need a looped resistance band. Janiece...

  • Sculpting Flow 12

    This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

  • Sculpting Flow 11

    This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.

    You will need a small ball and looped resistance band.

    STARTING POSITION
    2 red spring on
    Footbar in middle, uprig...

  • Guest Teacher Series: Hips and Glutes Burn

    Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.

    You will need a looped resistance band. Janiece is us...

  • 30 Minute Upper Body Shred

    This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

    You will need a long resistance band and set of dumbbells (5 lbs. rec...

  • Barre Fusion 1

    This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

    This workout is intermediate level.

    The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights ...

  • Sculpting Flow 10

    This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

    The dumbbells recommen...

  • Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    This workout is for the intermediate level practitioner.

    STARTING POSITION
    All spri...

  • Sculpting Flow 5

    This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.

    STARTING POSITION
    One yellow spring
    Handles preset on pegs
    Headrest up
    Footbar in the upright, middle position
    Sitt...

  • 30 Minute Jumpboard Sculpt

    Spike your heart rate in this 30 minute, jumpboard sculpting workout!

    For this workout, you will need a jumpboard, small ball and resistance band.

    STARTING POSITION
    All springs on
    Handles preset on pegs
    Headrest up
    Jumpboard attached
    Looped resistance band and small ball

    OUR SPRINGS
    Green- Hea...

  • Sculpting Flow 4

    This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

    You will need a looped resistance band (medium resistance recommended), and a sitting box.

    This workout is intermediate/advanced level, so get ready to ...

  • 30 Minute Full Body

    A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Looped band

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Sculpting Flow 2

    This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).

    STARTING POSITION
    All springs on
    Footbar in middle uprigh...

  • 30 Minute Glutes Sculpt

    This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...

  • 20 Minute Pods and Band

    This 20 minute, express workout uses the Bosu brand Pods XL and long band to challenge and tone the body in new ways. Fusing in playful props such as these help to not only strengthen the body, but keep the muscles from plateauing by adding the addition of a resistance style that is less commonly...

  • 30 Minute Long Band

    Sculpt out the entire body using a long looped band. Our favorite is the Bosu Resistance Band.

  • 20 Minute Glutes and Abs with Band

    Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...

  • 30 Minute Lower Body Band

    This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!