Join Andrea for 45 minutes of a strength training approach to your reformer flow. This flow works in blocks (lower body, arms and core, full body). You will repeat the series twice. This workout is a great way to mix up, play with and progress your practice!
PROPS
* Dumbbells (5 lb. recommended)
* Looped Band
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Resistance Bands
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DAY 1: Summer Challenge | 45 Minute F...
This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.
PROPS
*Small Ball
* Looped Resistance Band
* Ankle Weig... -
DAY 3: Summer Challenge | 45 Minute L...
This 45 minute workout focuses primarily on the glutes and hips, but adds in a bit of effective core work as well. Andrea has formatted this flow to be effective, fun, and a great fusion for target training to help accelerate and achieve goals.
PROPS
* Ankle Weights
* Looped Band
* Sitting Box
... -
DAY 6: Summer Challenge | 45 Minute F...
Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.
PROPS
* Ball
* Looped Band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright ...
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