This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!
PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Ball
* Sitting box
STARTING POSITION
Zero springs attached
Carriage slid all the way back
High Footbar
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Resistance Bands
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Power Reformer 13
This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!
PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
2 medium/heavy springs... -
Tower with Taylor: 30 Minute Full Body
Flow through an athletic, full-body workout with LA Lead Speir Teacher, Taylor Olson! This workout targets endurance, burnout and major results.
PROPS
* Looped band
* Ball -
Tower with Taylor: 30 Minute Glutes +...
Join our Speir LA Lead Teacher, Taylor Olson, in one of our most athletic, effective and targeted workouts of all time- Glutes and Abs on the Tower!
This workout features moves like Push Thru Bridge, Looped Quad Glutes, and Standing Looped Leg Sweeps.
PROPS
* Ball
* Looped Band
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