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Strength Training Reformer: Full Body 2

Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone ...

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Tower Glutes + Abs Sculpt

Resistance Bands • 27m

Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.

PROPS
* Looped Band (heavy resistance recommended)
* Ankle Weights
* Ball

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    Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

    PROPS
    * Ball
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    * Looped Band
    * Sitting Box

    STARTING POSITION
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    STARTING POSITION
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