35 Minute Power Flow
Resistance Bands
•
37m
Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.
PROPS
Looped Resistance Band
Sitting Box
STARTING POSITION
2 red springs (or medium heavy)
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Resistance Bands
-
Power Reformer- Band + Dumbbell Infusion
This 50 minute, full body workout fuses dumbbells and a looped resistance band in for added value, connection to form, and progressions.
PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box
Optional: added front platform + padSTARTING POSITION
All springs on
Footbar in midd... -
Summer Kick Off: Full Body Strength
This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.
PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting BoxSTARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar... -
Power Reformer Prop Flow
Join Andrea for a full body, athletic workout that takes you through 50 minutes of targeting strengthening and sculpting. This workout features exercise programming that Andrea loves for her own workouts, and if you know Andrea, then you know she loves a good prop stack. Read below what props you...
