This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!
PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Sitting box
STARTING POSITION
2 medium/heavy springs attached (2 reds)
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Resistance Bands
-
Tower with Taylor: 30 Minute Full Body
Flow through an athletic, full-body workout with LA Lead Speir Teacher, Taylor Olson! This workout targets endurance, burnout and major results.
PROPS
* Looped band
* Ball -
Tower with Taylor: 30 Minute Glutes +...
Join our Speir LA Lead Teacher, Taylor Olson, in one of our most athletic, effective and targeted workouts of all time- Glutes and Abs on the Tower!
This workout features moves like Push Thru Bridge, Looped Quad Glutes, and Standing Looped Leg Sweeps.
PROPS
* Ball
* Looped Band -
35 Minute Jumpboard Sculpt with Danielle
Join Danielle for a 35 minute jumpboard sculpt workout! This workout will elevate your heart rate, boost your metabolism, and strengthen and tone your entire body. Exercises include quad jumping, mermaid jumping and side lying jumping.
PROPS
* Looped resistance band (*medium recommended)STARTI...
5 Comments