Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Strength Training Reformer: Full Body 2

Resistance Bands • 52m

Up Next in Resistance Bands

  • Total Tone 19

    Join Andrea for 55 minutes of full body, intermediate level flow that leans into an athletic approach. Exercises include seated arm work with dumbbells, standing speedskaters with dumbbells, and unilateral looped core work that will carve out your core with an isometric approach!

    PROPS
    * Ball
    * ...

  • 30 Minute Glutes + Core Focus

    Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!

    PROPS
    * Looped Band
    * Sitting Box

    STARTING POSITION
    1 red spring...

  • Strength Training Reformer: Full Body 1

    Join Andrea for 45 minutes of a strength training approach to your reformer flow. This flow works in blocks (lower body, arms and core, full body). You will repeat the series twice. This workout is a great way to mix up, play with and progress your practice!

    PROPS
    * Dumbbells (5 lb. recommended)...