This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.

Props:
* Jumpboard
* Looped Band
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Jumpboard attatched
Loops attached to ropes
Headrest up
*Band begins on the body plac...

This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

Props:
* Ankle/Wrist Weights (1.5 custom Speir...

This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.

Props:
* Looped band (medium-heavy resistance ...

This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.

Props you will need:
* Speir Bungees
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headres...

Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Hea...

45 minutes of full body work using a looped band and sitting box.

Props:
* Looped band (light-medium resistance recommended for range)
* Sitting box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...

40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.

Props:
* Small Ball
* Looped Band

This flow is for an intermediate level.

STARTI...

This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.

Props:
- 5 lb. dumbbells
- 3 lb. dumbbells
- Sitting box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- ...

Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.

Props:
Ball

STARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset on ...

This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!

PROPS
* Speir Bungees with Handle Attachments
* Small Ball

STARTING POSITION
1 red spring on
Footbar in lowest, upright position
Loops preset on bungees
Headrest up

OUR SPRINGS
Green- Heav...

This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.

This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

PROPS
* Speir Bungees with Loop Attachment
* Looped Resi...

This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.

There are no props needed for this routine.

You will work ...

Take just 12 minutes to flow through some very simple and basic stretches on the reformer that will improve flexibility, circulation, and leave you feeling great.

STARTING POSITION
1 Red and 1 Blue spring
Footbar in the lowest upright setting
Headrest lifted
Long Loops attached

*no props needed

This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...

Grab your ball and join Andrea for 5 minutes of core focused work! This can be done before or after any workout to help amplify your core connection and strengthening, as well as accelerate your results.

This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

PROPS:
* Looped Resi...

This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.

Props you will need:
* Speir Bungees
* Front Platform
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright posit...

This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!

Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.

Props you will need:
* Speir Bungees
* Looped Resistance Band (*Heavy recommended)
...

This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
...

This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

Props you will need:
* Speir Bungees
* Small Ball
* Standing Platform
* Sitting Box
* Handle and Loop Bungee Attachments

STARTING POSITION
All springs on
Footbar in middle, upright position
...

This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

PROPS
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Gre...

Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!

PROPS
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headre...

This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

PROPS
* Ankle Weights
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- ...