This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in NEW RELEASES
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25 Minute Full Body
Grab a ball for this 25 minute, beginner/intermediate level flow!
PROPS
* Small BallSTARTING POSITION
1 blue spring
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest downOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Li... -
30 Minute Core Flow 1
Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!
PROPS
* Small Ball
* Sitting BoxSTARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell... -
Lower Body Strength Training with Jada
Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!
PROPS
* 5 Lb. Dumbbells
* 10 Lb....
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