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Power Tower 3

NEW RELEASES • 43m

Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!

This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.

PROPS
* Looped resistance band (medium-heavy recommended)
* Ball

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