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  48:38

  Glutes + Abs 3

  Glutes + Abs 3

  Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

  PROPS
  * Ball
  * Looped Band
  * Ankle Weights (optional)
  * Sitting Box

  STARTING POSITION
  All springs...

• 

  52:14

  Power Tower 1

  Power Tower 1

  Join Andrea for a 50 minute, full-body workout using the Pilates tower!

  This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

  PROPS
  * Ball

  SET UP
  * Arm springs set to the lowest hook (using Balanced Body light yellow springs)
  * L...

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  31:30

  Spring Training: 30 Minute Full Body 1

  Spring Training: 30 Minute Full Body 1

  Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

  We recommend doing this workout, as well as Spring Training ...