Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).
This workout is great for building muscle tone, bone density, improving posture, and seeing great results!
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Power Reformer 10
Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!
Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.
PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)STARTING POSITION
All springs on
Footbar in ... -
30 Minute Full Body Dumbbell
This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.
This is an intermediate level workout.
PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache... -
Total Tone 17
Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!
Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.
This is an in...
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