Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!
Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.
This is an intermediate level workout.
PROPS
* Looped Band
* Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in NEW RELEASES
-
Athletic Flow 15
Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.
This is an intermediate level workout.
PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting BoxSTARTING POSITION
1 blue spring
F... -
Summer Sculpt: Full Body 5
Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.
PROPS
* Sitting Box
* BallSTAR...
-
10 Minute: Full Body 1
Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...
5 Comments