Fit For Fall: 14 Day Mat Challenge
Join us this Fall for our brand new, and much anticipated, two week challenge features top Los Angeles trainers!
Here are the details:
* 2 week plan with one workout per day
* 30 minutes each
* Top LA trainers (as listed out below)
* Follow the order they are listed in (order listed in video title)
PROPS NEEDED:
Some of the workouts use nothing but bodyweight, but the below props will be featured throughout this 2 week plan.
- Dumbbells (*recommended 3 lbs., 5 lbs., optional 10 lbs.)
- Ball (*recommended Speir Ball)
- Looped Resistance Band (*recommended Speir Band Bundle)
YOUR INSTRUCTORS
- KIT RICH: Top celebrity trainers in LA, featured on media and magazines, 18+ years experience, Glo, PopSugar Fit
- DANE SORENSEN: Everyone's favorite Pilates Barre Fusion and Cardio Dance trainer, BeachBody, Pilates Anytime
- KRISTEN MATTHEWS: Director of Education at Speir, 20+ years experience, specialty certified in Pilates, Barre, Yoga, Nutrition, Pre/post natal, Perimenopause
- JESS ZADOK : Director of Growth + Innovation at Speir, Nike Elite Trainer, multi-modality certified trainer
- JADA KELLY: 20+ years experience leading personal training, HIIT, strength training at top Los Angeles gyms and privately, in addition to Pilates certification
- TAYLOR SATTERLEE: Breathwork extraordinaire, leading multiple styles of work in private and group settings that is open and collaborative
- ANDREA SPEIR: Safe to say you know Andrea like a sister at this point.. ;)
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WEEK 1: DAY 1 | Full Body Pilates with Andrea
Join Andrea for a full body workout that works at an intermediate level.
PROP:
* Ball -
WEEK 1: DAY 2 | Arms + Abs with Kit
Join Kit Rich in a workout that focuses on the upper body and core.
PROPS
* Dumbbells (*5 Lbs. Recommended) -
WEEK 1: DAY 3 | Full Body Strength Training with Jada
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
WEEK 1: DAY 4 | Lower Body & Abs with Jess
Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.
PROPS
* Ball
* Looped Resistance Band -
WEEK 1: DAY 5 | Full Body Flow with Dane
Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.
PROPS
* Dumbbells (*recommended 3 lbs.) -
WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea
Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.
PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball -
WEEK 1: DAY 7 | Breathwork with Taylor
Relax into your body, check into your body and find present moment awareness with Taylor.
PLAYLIST LINK: https://open.spotify.com/playlist/7GaGsj9gdUloPZTPH5Zoka?si=3dy-9sLFRRmBSZiJ_y1Xmg&pi=u-NZR39cCpS8q6
PROPS
* None needed -
WEEK 2: DAY 1 | Full Body Strength with Jess
Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!
PROPS
* Dumbbells (recommended 3 lbs.) -
WEEK 2: DAY 2 | Arms & Abs Flow with Andrea
This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.
PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells -
WEEK 2: DAY 3 | Strength + Cardio with Jada
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
-
WEEK 2: DAY 4 | Barre Bands with Dane
Spend 30 minutes with Barre legend, Dane Sorensen, in this Pilates and barre fusion workout using a looped band.
PROPS
* Looped Resistance Band -
WEEK 2: DAY 5 | Full Body Tone with Kit
Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.
PROPS
* Ball -
WEEK 2: DAY 6 | Full Body Total Tone with Andrea
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball -
WEEK 2: DAY 7 | Stretch & Restore with Kristen
Join our Director of Education, Kristen Matthews, in a restorative 30 minute stretch out. This is a fantastic way to help your body recover at the end of 2 weeks of this targeted and athletic challenge.
