Fit For Fall: 14 Day Mat Challenge

Fit For Fall: 14 Day Mat Challenge

Join us this Fall for our brand new, and much anticipated, two week challenge features top Los Angeles trainers!

Here are the details:
* 2 week plan with one workout per day
* 30 minutes each
* Top LA trainers (as listed out below)
* Follow the order they are listed in (order listed in video title)

PROPS NEEDED:
Some of the workouts use nothing but bodyweight, but the below props will be featured throughout this 2 week plan.

- Dumbbells (*recommended 3 lbs., 5 lbs., optional 10 lbs.)
- Ball (*recommended Speir Ball)
- Looped Resistance Band (*recommended Speir Band Bundle)

www.SpeirPilates.com/Shop

YOUR INSTRUCTORS
- KIT RICH: Top celebrity trainers in LA, featured on media and magazines, 18+ years experience, Glo, PopSugar Fit
- DANE SORENSEN: Everyone's favorite Pilates Barre Fusion and Cardio Dance trainer, BeachBody, Pilates Anytime
- KRISTEN MATTHEWS: Director of Education at Speir, 20+ years experience, specialty certified in Pilates, Barre, Yoga, Nutrition, Pre/post natal, Perimenopause
- JESS ZADOK : Director of Growth + Innovation at Speir, Nike Elite Trainer, multi-modality certified trainer
- JADA KELLY: 20+ years experience leading personal training, HIIT, strength training at top Los Angeles gyms and privately, in addition to Pilates certification
- TAYLOR SATTERLEE: Breathwork extraordinaire, leading multiple styles of work in private and group settings that is open and collaborative
- ANDREA SPEIR: Safe to say you know Andrea like a sister at this point.. ;)

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Fit For Fall: 14 Day Mat Challenge