Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training 1 and 2 consecutively over one week. These three workouts are designed to challenge the muscles in slightly different ways, and build upon the workout prior.
PROPS
* Sitting Box
* Looped Band
STARTING POSITION
1 blue spring on
Footbar in lower, upright position
Loops attached
Headrest up
Sitting box on the floor in front of reformer
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.
PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)STARTING POSITION
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Power Reformer 11
This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!
PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
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Total Tone 18
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PROPS
* Ball
* Looped Resistance Band ...
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