Flow through a full body workout with Andrea in 40 minutes!
Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.
PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Power Reformer 11
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PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)STARTING POSITION
All springs o... -
Total Tone 18
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PROPS
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35 Minute Circle Sculpt
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PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha...
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