If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.

PROPS:
* Small Ball

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Li...

35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.

20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.

Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.

Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.

50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.

PROPS
* Small Ball
* Reformer Added ...

This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.

20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.

This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!

Props:
* Sitting Box
* Dumbbells (3 lbs. recommended)

This workout fuses a highly effective approach of spiking the heart rate with cardio e...

20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.

45 minutes of full body Pilates and barre-style sculpting movements. This workout uses a light set of weights, we recommend 3 lbs.

This routine is an intermediate level workout and features exercises like targeted dumbbell arm work, bodyweight and dumbbell core exercises, swinging bodyweight leg...

This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!

PROPS
* Jumpboard
* Small Ball

This workout is intermediate/advanced level, so ge...

This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.

This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!

PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)

This workou...

Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.

This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.

This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.

This workout athletically targets the postural muscles and back, helping to lift, e...

This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.

This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!

PROPS
* Resistance Band
* Dumbbells
* Sitting Box

This workout athletically targets outer hip slimming and glute shaping, while building great str...

Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.

This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.

This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!

This 20 minute, targeted glute workout uses a looped resistance band to tighten the outer hips, create shape in the glute, and strengthen the hamstrings, or base, for the glutes. This workout is all-level, however it is faster paced, and takes you through very focused and targeted chiseling exerc...