Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Sculpting Flow 6

NEW RELEASES • 48m

This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

PROPS
* Small Ball
* Looped Band
* Dumbbells

This workout is for the intermediate level practitioner.

STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Sitting box nearby
Small ball, looped resistance band, 2 lb. toning balls

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in NEW RELEASES

  • 30 Minute Jumpboard Sculpt
    32:09
    30 Minute Jumpboard Sculpt

    30 Minute Jumpboard Sculpt

    Spike your heart rate in this 30 minute, jumpboard sculpting workout!

    PROPS
    * Jumpboard
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on
    Handles preset on pegs
    Headrest up
    Jumpboard attached
    Looped resistance band and small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • 45 Minute Bala
    45:57
    45 Minute Bala

    45 Minute Bala

    This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.

  • Sculpting Flow 5
    44:00
    Sculpting Flow 5

    Sculpting Flow 5

    This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

    PROPS
    * Looped resistance band
    * Sitting box

    STARTING POSITION
    One yellow spring
    Handles preset on pegs
    Headrest up
    Footbar in the upright, middle position
    Sitting box set the short direction...

×