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This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.
One yellow spring
Handles preset on pegs
Footbar in the upright, middle position
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
One red spring
Loops preset on pegs
Yellow- Extra Light
This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
You will need a looped resistance band (medium resistance recommended), and a sitting box.
This workout is intermediate/advanced level, so get ready to ...