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30 Minute Jumpboard Sculpt

NEW RELEASES • 32m

Spike your heart rate in this 30 minute, jumpboard sculpting workout!

For this workout, you will need a jumpboard, small ball and resistance band.

STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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