Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • 30 Minute Lower Body Band

    This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!

  • Box and Weights Sculpt

    This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reforme...

  • 20 Minute "Obliques for Weeks"

    20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.

  • 25 Minute Lower Body Focus

    25 minutes of intermediate level, pure lower body strengthening and toning.

    This workout is intermediate level.

    PROPS
    * Long resistance band (recommend blue theraband)

    STARTING POSITION
    All springs on
    Headrest up
    Footbar in middle, upright position

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • 20 Minute Outer Hip Slimming

    This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.

  • Small Ball Sculpt and Reset

    This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

    PROPS:
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *al...

  • Total Band Tone

    This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.

  • Andrea's Favorite: Glutes and Abs

    This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!

    PROPS:
    * Sitting Box
    * Small Ball
    * Looped Resistance Band
    * Optional: Toning Balls/Dumbbells (2 lbs. recommended)

    This workou...

  • Andrea's Favorite: Arms and Abs

    This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.

    This workout athletically targets the postural muscles and back, helping to lift, e...

  • Andrea's Favorite: Power Reformer

    This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

    The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

  • Andrea's Favorite: Hips and Glutes

    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!

    PROPS
    * Resistance Band
    * Dumbbells
    * Sitting Box

    This workout athletically targets outer hip slimming and glute shaping, while building great str...

  • Athletic Flow 10

    This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Loops preset on pegs
    Headrest up
    Magic circle + sitting box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Lig...

  • 20 Minute Abs 2

    This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!

  • 20 Minute Abs 1

    This express workout strengthens and carves out the entire midsection with no props at all. Exercises move from the back, seated side, and plank to challenge the muscles in different directions and with different focuses to get great results.

  • Bosu Cardio Reformer

    This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the side of the reformer, so make sure you've got space to work. The addition of t...

  • 20 Minute Inner Thighs

    Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.

  • Athletic Flow 9

    This 45 minute, intermediate/advanced level workout focuses on unilateral style work to work on stabilization, balance, and truly strengthen all the intricate muscles as well as the bigger ones. Although there are no small props used in this workout, you will use the sitting box, so make sure tha...

  • 20 Minute Bala Booty

    This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout wi...

  • Athletic Flow 8

    Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...

  • 20 Minute Arms with Wrist Weights

    Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or ...

  • 20 Minute Band

    This 20 minute workout uses a medium-heavy looped resistance band to strengthen and tone the arms, abs, glutes and legs. Exercises in this routine include Looped Tricep Presses, Looped Mountain Climbers, Donkey Kick Pulses and Grasshopper Glute Lifts.

  • 20 Minute Triceps

    20 minutes of pure tricep toning using a set of 5 lb. dumbbells. Tighten and sculpt the back of the arm with these targeted exercises, and get ready to feel that burn and see that change!

  • Creative Box Sculpt

    This advanced, 50-minute workout uses the sitting box in some creative, super targeted exercises. There is an extra focus on postural muscles, arms, and abs to stabilize during some of these fun plank series! Some of the exercises featured in this workout are Twisted Box Plank to Pike, Kneeling F...

  • 20 Minute Legs with Ankle Weights

    Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!