35 Minute Platform Tone
Intermediate/Advanced
•
33m
This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
PROPS
* Added platform
* Resistance band
STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest up
Prop: added platform and looped resistance band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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You will need a Pilates "Magic" Circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Prop: magic c... -
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PROPS
* Small Ball
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2 red spring on
Footbar in middle, upright position
Loops p...
