Guest Teacher Series: Advanced Techniques 2
Intermediate/Advanced
•
47m
For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.
In this workout, you can expect more complicated choreography playing on stability and instability. Exercises include high bar semi-circle, teaser on a short box, unilateral twisted supine arms, and wheel over the short box.
You don't need any props for this workout, but you will need a sitting box.
This is the second workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family!
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Handles preset on pegs
Headrest down
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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35 Minute Platform Tone
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PROPS
* Added platform
* Resistance bandSTARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest... -
Guest Teacher Series: Circle Abs and ...
Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.
You will need a Pilates "Magic" Circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Prop: magic c...
