Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Guest Teacher Series: Hips and Glutes Burn

Intermediate/Advanced • 44m

Up Next in Intermediate/Advanced

  • Guest Teacher Series: Advanced Techni...

    This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at...

  • 30 Minute Upper Body Shred

    This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

    You will need a long resistance band and set of dumbbells (5 lbs. rec...

  • Sculpting Flow 8

    This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.

    You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.

    This workout is interme...