Barre Fusion 1
Intermediate/Advanced • 46m
This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!
This workout is intermediate level.
The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights (1.5 lbs. recommended), a set of light dumbbells (3 lbs. recommended), and a small ball.
STARTING POSITION
Zero springs on
Carriage pushed all the way back
Long band looped around the middle of the footbar
Handles preset on pegs
Headrest up
Footbar in high position
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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