Guest Teacher Series: Full Body Circle with Extension and Twisting
Intermediate/Advanced
•
48m
This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and see killer results.
Kristen has been teaching Pilates for over a decade, and has become one of the most renowned instructors in the United States for her depth of knowledge, layered teaching, creativity, and precision.
PROPS:
* Pilates "Magic" Circle
* Added Front Platform
* Sitting Box
This workout is intermediate level, so get ready to move at a steady, controlled pace.
STARTING POSITION
Standing Platform attached
2 Red Springs
Handles preset on pegs
Headrest up
Pilates Circle
Footbar Down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
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