Guest Teacher Series: Circle Abs and Arms
Intermediate/Advanced • 39m
Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.
You will need a Pilates "Magic" Circle.
All springs on
Footbar in middle, upright position
Handles preset on pegs
Prop: magic circle
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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