Guest Teacher Series: Full Body Circle
Intermediate/Advanced
•
45m
This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.
The props you need are the circle (of course) and a sitting box.
STARTING POSITION
2 red springs
Loops preset on pegs
Headrest up
Footbar in down position
OUR SPRINGS
Green- Heavy
Red- Medium
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
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PROPS
* Small ball
* Ankle weights
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...
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Guest Teacher Series: Full Body Circl...
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Sculpting Flow 10
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The dumbbells recommen...
