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The Valley

This 45 minute, full body sculpting workout is part of the LA Series, and the region we play with in this workout is the valley. Play with the use ...

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10 Minute Core 1

Intermediate/Advanced • 10m

Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.

Up Next in Intermediate/Advanced

  • The Valley
    45:16
    The Valley

    The Valley

    This 45 minute, full body sculpting workout is part of the LA Series, and the region we play with in this workout is the valley. Play with the use of ankle weights, a small ball, light dumbells and a looped resistance band to play with Jane Fonda-esque, Hollywood starlet inspired moves to achieve...

  • 30 Minute Barre Reform
    31:16
    30 Minute Barre Reform

    30 Minute Barre Reform

    This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

    PROPS
    * Small Ball
    * Looped resistance band
    * Light set of dumbbells (2-3 lbs. recommended)

    This workout is intermediate level.

    STARTING POSITION
    No springs on
    Carriage pushed all the ...

  • Guest Teacher Series: Jumpboard Fusion 2
    53:14
    Guest Teacher Series: Jumpboard Fusion 2

    Guest Teacher Series: Jumpboard Fusion 2

    This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...

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