Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • 55 Minute Full Body Sculpt

    This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

    PROPS
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Ankle Weights (1.5-2 lbs recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attache...

  • Power Reformer 10

    Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

    Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

    PROPS
    * Small Ball
    * Sitting Box
    * Ankle Weights (optional)

    STARTING POSITION
    All springs on
    Footbar in ...

  • WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball

  • WEEK 2: DAY 2 | Arms & Abs Flow with Andrea

    This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.

    PROPS:
    * Looped Band
    * 3 Lb. Dumbbells
    * 5 Lb. Dumbbells

  • WEEK 2: DAY 1 | Full Body Strength with Jess

    Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!

    PROPS
    * Dumbbells (recommended 3 lbs.)

  • WEEK 1: DAY 4 | Lower Body & Abs with Jess

    Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.

    PROPS
    * Ball
    * Looped Resistance Band

  • WEEK 1: DAY 5 | Full Body Flow with Dane

    Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.

    PROPS
    * Dumbbells (*recommended 3 lbs.)

  • WEEK 1: DAY 3 | Full Body Strength Training with Jada

    Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

    PROPS
    * Dumbbells (*recommended 5 Lb. and 10 Lb.)
    * Looped Band (*recommended heavy)

  • WEEK 2: DAY 5 | Full Body Tone with Kit

    Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.

    PROPS
    * Ball

  • Athletic Flow 15

    Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

    This is an intermediate level workout.

    PROPS
    * Looped Band
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    1 blue spring
    F...

  • WEEK 1: DAY 1 | Full Body Pilates with Andrea

    Join Andrea for a full body workout that works at an intermediate level.

    PROP:
    * Ball

  • Summer Sculpt: Full Body 5

    Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

    PROPS
    * Sitting Box
    * Ball

    STAR...

  • 10 Minute: Band Flow

    If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.

  • 20 Minute Bungee: Full Body 1

    Attach your Speir Bungees and sitting box for this express, full body workout.

    This is an intermediate level flow.

    PROPS
    * Sitting box
    * Speir Bungees

    STARTING POSITION
    1 red spring
    Footbar down
    Handles attached to Bungees
    Loops attached on reformer ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    ...

  • Summer Sculpt: Full Body 3

    Join Andrea for 45 minutes of full body work!

    This is an intermediate level flow.

    PROPS
    * Sitting box
    * Small ball

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Ligh...

  • 30 Minute Glutes Sculpt

    Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!

    This is an intermediate level flow.

    PROPS
    * Looped band
    * Small ball

    STARTING POSITION
    2 red spring on
    Footbar in middle, upright position
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- ...

  • Summer Sculpt- Full Body 1

    This 45 minute flow takes you through a routine that targets the entire body.

    This is an intermediate level flow.

    PROPS
    * Dumbbells (3 lbs. recommended)
    * Sitting Box
    * Looped resistance band

    STARTING POSITION
    1 red spring on
    Footbar down
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- H...

  • Express Bungee Arms + Core

    This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.

    PROPS
    * Bungees
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on ropes
    Bungees attached with handles
    Headrest up

    OUR SPRINGS
    Green- Heavy...

  • 30 Minute Beginner / Intermediate Full body

    Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.

    PROPS
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- ...

  • Power Reformer 9

    This workout takes you through 45 minutes of a true intermediate, full body flow.

    PROPS
    * Ball
    * Sitting Box
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- E...

  • Power Reformer 8

    This 45 minute, full-body reformer plays with added props to challenge your practice.

    This is an intermediate level flow.

    PROPS
    * Platform
    * Ball
    * Dumbbells (3 lbs. recommended)
    * Looped resistance band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops p...

  • 30 Minute Hamstrings + Obliques

    This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.

    This is an intermediate/advanced routine.

    PROPS
    * Jumpboard
    * Sitting Box

    STARTING POSITION
    1 red spring
    Loops preset on ropes
    Headrest down
    Box preset over the springs

    OUR SP...

  • 20 Minute Inner Thigh Flow

    This express flow focuses on the inner thighs using a Pilates circle.

    Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.

    PROPS
    - Pilates "Magic" Circle

    STARTING POSITION
    Zero springs on (*or one yellow for more supp...

  • 30 Minute Core Flow

    This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

    Some of the exercises this workout includes are front platform side planks, seated zero spring ...