Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • The West Hollywood

    This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are...

  • 10 Minute Core 1

    Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.

  • 30 Minute Barre Reform

    This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

    For this workout, you will need a small stability ball, a looped resistance band (recommended medium or heavy), and either a light dumbbell or toning ball (2 lb. recommended).

    This worko...

  • Guest Teacher Series: Jumpboard Fusion 2

    This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...

  • Full Body 5

    This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

    Grab your mat, let's work!

  • 30 Minute Upper Body + Core

    Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...

  • Guest Teacher Series: Advanced Techniques 2

    For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.

    In this workout, you can expect more complicated choreography playing on stability and instability. Exercises in...

  • 50 Minute Prop Burn

    This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

  • 35 Minute Platform Tone

    This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

    The platform will be used at both the front and back of the reformer frame.

    You will also need a looped resistance band.

    You will need a looped resistance band. Janiece...

  • Guest Teacher Series: Circle Abs and Arms

    Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.

    You will need a Pilates "Magic" Circle.

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Prop: magic c...

  • Sculpting Flow 12

    This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

  • Sculpting Flow 11

    This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.

    You will need a small ball and looped resistance band.

    STARTING POSITION
    2 red spring on
    Footbar in middle, uprig...

  • Foam Roller Reformer

    This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed...

  • Guest Teacher Series: Hips and Glutes Burn

    Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.

    You will need a looped resistance band. Janiece is us...

  • Guest Teacher Series: Advanced Techniques 1

    This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at...

  • 30 Minute Upper Body Shred

    This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

    You will need a long resistance band and set of dumbbells (5 lbs. rec...

  • Sculpting Flow 8

    This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.

    You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.

    This workout is interme...

  • Barre Fusion 1

    This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

    This workout is intermediate level.

    The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights ...

  • Guest Teacher Series: Full Body Circle

    This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.

    The props you need are the circle (of course) and a sitting box.

    STARTING POSITION
    2 red springs
    Loops preset o...

  • Sculpting Flow 7

    This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

    The added props in this workout are a small stability ball, ankle weights and a sitting box.

    This workout is intermediate/advanced level, so ge...

  • Guest Teacher Series: Full Body Circle with Extension and Twisting

    This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and se...

  • Sculpting Flow 10

    This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

    The dumbbells recommen...

  • Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    This workout is for the intermediate level practitioner.

    STARTING POSITION
    All spri...

  • 45 Minute Bala

    This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.