Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • DAY 1: Summer Challenge | 45 Minute Full Body Sculpt

    This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.

    PROPS
    *Small Ball
    * Looped Resistance Band
    * Ankle Weig...

  • DAY 9: Summer Challenge | 45 Minute Full Body With Dumbbells

    Grab a set of dumbbells for this full body workout with Andrea! Andrea is using a set of 3 lb. weights, but feel free to go lighter as needed, or heavier. This flow challenges different angles, resistance styles and body positions to kickstart the body and achieve elevated results in your practic...

  • DAY 5: Summer Challenge | 15 Minute Stretch

    Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation...

  • DAY 7: Summer Challenge | 30 Minute Upper Body with Weights

    Grab a heavier set of dumbbells for this upper body workout with Andrea! Andrea is using a set of 5 lb. weights, but feel free to go lighter as needed, or heavier. Spend 30 minutes adding movements that challenge the resistance angle and weight of your reformer flow, helping to elevate your resul...

  • DAY 3: Summer Challenge | 45 Minute Lower Body + Abs

    This 45 minute workout focuses primarily on the glutes and hips, but adds in a bit of effective core work as well. Andrea has formatted this flow to be effective, fun, and a great fusion for target training to help accelerate and achieve goals.

    PROPS
    * Ankle Weights
    * Looped Band
    * Sitting Box
    ...

  • DAY 6: Summer Challenge | 45 Minute Full Body Flow

    Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.

    PROPS
    * Ball
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright ...

  • DAY 4: Summer Challenge | 45 Minute Circle Tone

    Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.

    PROPS
    * Circle
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright posi...

  • DAY 2: Summer Challenge | 30 Minute Arms + Abs

    Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

    Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

    PROPS
    * Ball
    * S...

  • Power Tower 3

    Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!

    This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.

    PR...

  • Power Tower 2

    Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.

    PROPS:
    * Ball
    * Looped Band
    * Optional sticky pad to drape over roll back bar

  • Spring Training: 30 Minute Full Body 2

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...

  • Spring Training: 30 Minute Full Body 1

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training ...

  • Full Body Flow in 40

    Flow through a full body workout with Andrea in 40 minutes!

    Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.

    PROPS
    * Ball
    * Looped Band (medium-heavy recommended)
    * Dumbbells (3 lbs.)

    STARTING POSITION
    All springs on
    Footbar in m...

  • Power Reformer 11

    This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!

    PROPS
    * Sitting Box
    * Looped Band (medium-heavy recommended)
    * Dumbbells (3 lbs.)

    STARTING POSITION
    All springs o...

  • 55 Minute Full Body Sculpt

    This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

    PROPS
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Ankle Weights (1.5-2 lbs recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attache...

  • Power Reformer 10

    Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

    Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

    PROPS
    * Small Ball
    * Sitting Box
    * Ankle Weights (optional)

    STARTING POSITION
    All springs on
    Footbar in ...

  • WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball

  • WEEK 2: DAY 2 | Arms & Abs Flow with Andrea

    This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.

    PROPS:
    * Looped Band
    * 3 Lb. Dumbbells
    * 5 Lb. Dumbbells

  • WEEK 2: DAY 1 | Full Body Strength with Jess

    Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!

    PROPS
    * Dumbbells (recommended 3 lbs.)

  • WEEK 1: DAY 4 | Lower Body & Abs with Jess

    Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.

    PROPS
    * Ball
    * Looped Resistance Band

  • WEEK 1: DAY 5 | Full Body Flow with Dane

    Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.

    PROPS
    * Dumbbells (*recommended 3 lbs.)

  • WEEK 1: DAY 3 | Full Body Strength Training with Jada

    Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

    PROPS
    * Dumbbells (*recommended 5 Lb. and 10 Lb.)
    * Looped Band (*recommended heavy)

  • WEEK 2: DAY 5 | Full Body Tone with Kit

    Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.

    PROPS
    * Ball

  • Athletic Flow 15

    Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

    This is an intermediate level workout.

    PROPS
    * Looped Band
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    1 blue spring
    F...