Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • Total Tone 6

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

    Props you will need:
    * Ankle weights (2 lbs. recommended)
    * Small Ball
    * Looped band (medium-heavy recommended)
    * Pl...

  • Total Tone 5

    This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

    Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

    STARTING POSITION
    All springs o...

  • Total Tone 4

    This is a 60 minute workout that sculpts out the entire body.

    The props you will need are a small ball and a Pilates circle.

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Ball between under inner thighs

    OUR SPRINGS
    Green- Heavy
    Red- Med...

  • Total Tone 3

    This 60 minute, full-body workout carves out the body and create incredible strength and tone.

    Props you will need are a Pilates circle, a small ball, and a standing platform (front of the reformer).

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headr...

  • Total Tone 2

    This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

    Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

    STARTING POSITION
    Two red spring on
    Footbar in middle, upright positi...

  • 40 Minute Prop Burn

    This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

    Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

  • Glutes + Abs 2

    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...

  • Total Tone 1

    Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.

    Props you will need for this workout are a looped resistance band (medium-heavy), Pila...

  • 30 Minute Glutes + Abs + Arms

    This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

    Props- a looped resistance band (we like heavy resistance) and a small ball.

    STARTING POSITION
    Footbar in middle position
    All springs on
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • Advanced Techniques 3

    This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.

    You will need a sitting box for this workout.

    No additional props needed!

    STARTING POSITION
    Footbar in middle position
    1 blue sp...

  • The Santa Monica

    This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

    Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).

    STARTING POSITION
    Footbar in middle position
    All springs on
    ...

  • The Manhattan Beach

    This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

    Some of the exercises you will see in this workout are Side Lying Arm Series, Core...

  • 30 Minute Full Body Ball

    Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.

  • 45 Minute Core Flow

    Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.

    Props you will need for this workout ...

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...

  • 20 Minute Chair Glutes, Inner Thighs and Arms

    This express workout focuses on the glutes, outer hips, inner thighs and arms.

    You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).

  • 30 Minute Bala Bangle Arms

    Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!

  • Box + Weights Sculpt

    Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.

    Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...

  • 45 Minute Band Sculpt

    Grab your resistance band for this 45 minute workout using a looped resistance band.

    The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

    This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...

  • Guest Teacher Series: Jumpboard Fusion 1

    This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.

    Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet ...

  • 30 Minute Bala Bangle Glutes + Inner Thighs

    Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

    This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...

  • 30 Minute Full Body Bala Bangles

    30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.

  • Malibu

    Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.

    For this worko...