40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.

Props:
* Small Ball

This flow is for an intermediate level.

STARTING POSITION
Al...

This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.

Props:
- 5 lb. dumbbells
- 3 lb. dumbbells
- Sitting box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- ...

Flown through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.

Props:
- Ball

STARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset ...

This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!

Props you will need:
* Speir Bungees with Handle Attachments
* Small Ball

STARTING POSITION
1 red spring on
Footbar in lowest, upright position
Loops preset on bungees
Headrest up

OUR SPRI...

This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...

This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

Props:
* Looped Resi...

This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.

Props you will need:
* Speir Bungees
* Front Platform
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright posit...

This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

Props you will need:
* Speir Bungees
* Small Ball
* Standing Platform
* Sitting Box
* Handle and Loop Bungee Attachments

STARTING POSITION
All springs on
Footbar in middle, upright position
...

Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!

Props:
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headr...

This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

Props:
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Gr...

This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

Props:
* Ankle Weights
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green-...

This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

Props:
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)

STARTING POSITION
All springs o...

This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...

This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

Props:
* Small ball
* 5 lb. dumbbells
* Sitting Box

STARTING POSITION
All springs on...

This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...

This 50 minute, cardio-infused workout does not require a jumpboard! You will fuse sculpting work on the reformer with short sets of personal training style work off the mat. The combination of these two styles of movement will help keep your body from plateauing, improve cardio health, and mix u...

This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.

Props:
* Small ball
* Sitting Box

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on...

No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.

This workout is for all levels!

STARTING POSITION
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest up

OUR SPRI...

This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.

Props:
*...

This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying...

This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!

Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting box

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on p...

This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box

...

This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

Props you will need:
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include back box bridging, weighted standing lunges and single leg footwork.

STARTING POSITION
2...

This workout runs you 57 minutes, and is a very targeted, athletic flow.

Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

STARTING POSITI...