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WEEK 1: DAY 3 | Full Body Strength Training with Jada
Intermediate/Advanced
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32m
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy)
Up Next in Intermediate/Advanced
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WEEK 2: DAY 5 | Full Body Tone with Kit
Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.
PROPS
* Ball -
Athletic Flow 15
Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.
This is an intermediate level workout.
PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting BoxSTARTING POSITION
1 blue spring
F... -
WEEK 1: DAY 1 | Full Body Pilates wi...
Join Andrea for a full body workout that works at an intermediate level.
PROP:
* Ball