DAY 5: Summer Challenge | 15 Minute Stretch
Intermediate/Advanced
•
15m
Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation without asking too much of it. This will help your practice to consistently grow, and keep you on track by avoiding physical or mental burnout.
NO PROPS
STARTING POSITION
1 red spring on
Footbar in lower, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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DAY 7: Summer Challenge | 30 Minute U...
Grab a heavier set of dumbbells for this upper body workout with Andrea! Andrea is using a set of 5 lb. weights, but feel free to go lighter as needed, or heavier. Spend 30 minutes adding movements that challenge the resistance angle and weight of your reformer flow, helping to elevate your resul...
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DAY 3: Summer Challenge | 45 Minute L...
This 45 minute workout focuses primarily on the glutes and hips, but adds in a bit of effective core work as well. Andrea has formatted this flow to be effective, fun, and a great fusion for target training to help accelerate and achieve goals.
PROPS
* Ankle Weights
* Looped Band
* Sitting Box
... -
DAY 6: Summer Challenge | 45 Minute F...
Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.
PROPS
* Ball
* Looped Band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright ...
