This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!
PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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55 Minute Full Body Sculpt
This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache... -
Power Reformer 10
Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!
Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.
PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)STARTING POSITION
All springs on
Footbar in ... -
WEEK 2: DAY 6 | Full Body Total Tone ...
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball
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