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WEEK 2: DAY 6 | Full Body Total Tone with Andrea
Intermediate/Advanced
•
30m
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball
Up Next in Intermediate/Advanced
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WEEK 2: DAY 2 | Arms & Abs Flow with ...
This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.
PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells -
WEEK 2: DAY 1 | Full Body Strength wi...
Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!
PROPS
* Dumbbells (recommended 3 lbs.) -
WEEK 1: DAY 4 | Lower Body & Abs with...
Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.
PROPS
* Ball
* Looped Resistance Band
