DAY 2: Summer Challenge | 30 Minute Arms + Abs
Intermediate/Advanced
•
30m
Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.
Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.
PROPS
* Ball
* Sitting Box
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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PR...
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Power Tower 2
Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.
PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar -
Spring Training: 30 Minute Full Body 2
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We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...
