Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.
PROPS
* Circle
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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DAY 2: Summer Challenge | 30 Minute A...
Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.
Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.
PROPS
* Ball
* S... -
Power Tower 3
Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!
This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.
PR...
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Power Tower 2
Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.
PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar
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