Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

WEEK 1: DAY 5 | Full Body Flow with Dane

Intermediate/Advanced • 25m
2 comments

Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.

PROPS
* Dumbbells (*recommended 3 lbs.)

Up Next in Intermediate/Advanced

  • WEEK 1: DAY 3 | Full Body Strength Tr...
    32:22
    WEEK 1: DAY 3 | Full Body Strength Tr...

    WEEK 1: DAY 3 | Full Body Strength Tr...

    Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

    PROPS
    * Dumbbells (*recommended 5 Lb. and 10 Lb.)
    * Looped Band (*recommended heavy)

  • WEEK 2: DAY 5 | Full Body Tone with Kit
    29:49
    WEEK 2: DAY 5 | Full Body Tone with Kit

    WEEK 2: DAY 5 | Full Body Tone with Kit

    Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.

    PROPS
    * Ball

  • Athletic Flow 15
    46:51
    Athletic Flow 15

    Athletic Flow 15

    Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

    This is an intermediate level workout.

    PROPS
    * Looped Band
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    1 blue spring
    F...

2 Comments

×