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Watch this video and more on SPEIR ON DEMAND

WEEK 2: DAY 1 | Full Body Strength with Jess

Intermediate/Advanced • 34m

Up Next in Intermediate/Advanced

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    Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.

    PROPS
    * Ball
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    Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.

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    Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

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