Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

WEEK 2: DAY 5 | Full Body Tone with Kit

Intermediate/Advanced • 29m

Up Next in Intermediate/Advanced

  • Athletic Flow 15

    Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

    This is an intermediate level workout.

    PROPS
    * Looped Band
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    1 blue spring
    F...

  • WEEK 1: DAY 1 | Full Body Pilates wi...

    Join Andrea for a full body workout that works at an intermediate level.

    PROP:
    * Ball

  • Summer Sculpt: Full Body 5

    Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

    PROPS
    * Sitting Box
    * Ball

    STAR...