WEEK 2: DAY 5 | Full Body Tone with Kit
Intermediate/Advanced
•
29m
Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.
PROPS
* Ball
Up Next in Intermediate/Advanced
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Athletic Flow 15
Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.
This is an intermediate level workout.
PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting BoxSTARTING POSITION
1 blue spring
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WEEK 1: DAY 1 | Full Body Pilates wi...
Join Andrea for a full body workout that works at an intermediate level.
PROP:
* Ball -
Summer Sculpt: Full Body 5
Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.
PROPS
* Sitting Box
* BallSTAR...
