The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for optimal toning, strengthening, restoration and overall wellness. Each workout is designed to push the body when needed, and allow it to slow down and recover on other days by lengthening the muscles and improving sleep, energy, metabolism and circulation.
Workouts vary from 30-60 minutes in length, and differ with resistance by incorporating different props to add challenge and keep the body from plateauing. The restorative workouts help improve flexibility and circulation, allowing the body to effectively build strength in a healthy and efficient way.
Andrea's unique style takes the foundation of form-focused classical Pilates and fuses it with a playful, athletic, upbeat modern approach by incorporating her education in functional training like weight training, ballet barre and her education in exercise physiology from Stanford University.
At the end of this program you will feel reset, stronger than ever, energized and proud of yourself.