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Go over form in this tutorial for one of the most commonly incorporated abdominal exercises Criss Cross. This exercises challenges every part of the abdominals, with an extra emphasis on the obliques, or side wrapping core muscles.
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
Go over form points with the commonly seen exercise, Donkey Kicks. This series is in Day 3 of the 14 Day Mat Sculpt+ Plan, and uses a looped band for extra resistance.
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Looped Resistance Band