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Day 3: Glutes + Abs in 45
14 Day Mat Sculpt+
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45m
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
Up Next in 14 Day Mat Sculpt+
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Day 3 Tutorial: Donkey Kicks
Go over form points with the commonly seen exercise, Donkey Kicks. This series is in Day 3 of the 14 Day Mat Sculpt+ Plan, and uses a looped band for extra resistance.
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Day 4: Cardio Pilates Mix in 10
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band -
Day 5: Arms, Back + Abs in 30
Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.
