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Day 7: Stretch + Restore in 15
14 Day Mat Sculpt+
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15m
Stretch out your entire body in just 15 minutes, no props needed.
Up Next in 14 Day Mat Sculpt+
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Day 8: Glutes + Arms in 45
This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.
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Day 9 Full Body in 50
This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.
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Day 9 Tutorial: Side Lying Leg Work
Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.
