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Watch this video and more on SPEIR ON DEMAND

Day 1: Full Body in 45

14 Day Mat Sculpt+ • 44m

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    Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.

    No props needed.

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    Go over form in this tutorial for one of the most commonly incorporated abdominal exercises Criss Cross. This exercises challenges every part of the abdominals, with an extra emphasis on the obliques, or side wrapping core muscles.

  • Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

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