Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props used in this program include a ball, ankle weights, looped band and dumbbells. You can purchase these props at speirpilates.com/shop and dumbbells an easily be purchased on Amazon! We recommend having a set of 3 lb. and 5 lb. dumbbells in your workout space.
Enjoy your day 1 full body, athletic flow as you activate muscles, boost circulation and metabolism and dive in to your two week reset.
Up Next in 14 Day Mat Sculpt+
-
Day 2: Full Body in 20
Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.
No props needed.
-
Day 2 Tutorial: Criss Cross
Go over form in this tutorial for one of the most commonly incorporated abdominal exercises Criss Cross. This exercises challenges every part of the abdominals, with an extra emphasis on the obliques, or side wrapping core muscles.
-
Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
1 Comment